about the PROGRAM

We CREATE PERSONALIZED PLANS THAT FIT YOUR INDIVIDUAL LIFESTYLE To help you achieve your goals.

individualized

NUTRITION

We track your current eating habits and develop a caloric plan based on your physique goals and metabolic regulations. We go through different phases to ensure adherence is possible for YOU.

individualized

WORKOUTS

We develop a program based around your lifestyle and schedule. We create a plan around your availability, equipment access and previous experience. We create programs for the beginner and the well-seasoned client!

one

COMMUNITY

We provide a community group aspect to the program through WhatsApp messenger. Clients are able to share wins, struggles and connect throughout the week to encourage one another and provide support.

A good friend of mine once told me “Whatever you want, be willing to create it.”

jo debus

CEO and founder of JTBFitness

take a minute and imagine...

What do you want your life to look like in 3 months? 6 months? a year? let’s make your dreams a reality. let’s get to work.