JTBFITNESS COACHING
JTBFITNESS COACHING
A PRIVATE COACHING COMPANY THAT FOCUSES ON THE INDIVIDUAL GOALS AND NEEDS OF EACH OF OUR CLIENTS. WE DEVELOP PERSONALIZED WORKOUT PROGRAMS AND NUTRITION PROTOCOLS BASED ON THE INDIVIDUAL INSTEAD OF A GENERALIZATION. WE BELIEVE THAT EACH PERSON NEEDS AN INDIVIDUALISTIC APPROACH TO HITTING THEIR GOALS AND THERE IS NOT A ONE-SIZE-FITS-ALL PLAN.
we are
6-month program
The 6-month program provides a great foundational building of the habits needed in order to hit your goals. We focus intently on your workouts, nutritional habits and sleep patterns. We develop a schedule that fits into YOUR life that is sustainable and maintainable long term.
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100% customized program
Personalized nutrition and macro plan
1:1 check ins weekly
Free access to our App
Access to our WhatsApp group message for support and accountability
Resource guides filled with snack ideas, meals, high-protein food choices
12-month program
The 12-month program has everything that the 6-month program has. BUT longer term = longer lasting results! We take what we learn over 6 months and build on them for an additional 6! This helps create a more sustainable approach and focus on the more minute details in your goals.
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100% customized program
Personalized nutrition and macro plan
1:1 check ins weekly
Free access to our App
Access to our WhatsApp group message for support and accountability
Resource guides filled with snack ideas, meals, high-protein food choices
partial programs
If you are solely looking for guidance in nutrition or workouts ALONE, this plan is for YOU.
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You will choose a nutrition plan or workout plan for a 6-month period. Partial plans still come with -
1:1 check ins weekly
Free access to our App
Access to our WhatsApp group message for support and accountability
Resource guides filled with snack ideas, meals, high-protein food choices
our process-
Step one
Fill out an application below! This will give us a little more information on your specific goals and needs to see if we’d be a good fit.
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Step two
From there we will schedule a FREE 1:1 call to go over programming and dive more specifically into what you’re wanting to accomplish - whether that is weight loss, weight gain, toning, nutritional guidance, et.
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Step three
Once we have a good idea of what you will be needing in a program, we will schedule out an onboarding call. This is where you will receive YOUR program!
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Step four
After your onboarding call, you will be set up for success in getting after your goals and hitting milestones! And the best part? We will be with you every step of the way.
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