we develop personalized programs that help women fall in love with the process in their health and fitness journey.

JTBFITNESS COACHING

JTBFITNESS COACHING

Online personal training and nutrition coaching

Empowering women to be the strongest and best version of themselves through living a balanced lifestyle.

what we do best

personalized workouts

customized nutrition plans

community support

unlimited resources

Hi, I’m jo. athlete, friend, and your new trainer.

My story

I help women like you, because i once was a woman like you. it all started senior year of college…

I'm sure you've heard the story go - "I was so busy with schedules, relationships, etc. that I put my health on the back burner. I can't believe how much I've let myself go." My story isn't far off from that. I went through my four years of college doing all of the extracurriculars, balancing jobs and a social life, as well as enduring the struggles of nursing school. Fueling my body with the proper nutrients and prioritizing movement were FAR down on my list of priorities. This led me to end my four years of college with an additional 40 pounds of weight than I had walking onto the campus as a freshman -- oof, right? I looked back and thought, HOW did I get to this point?

Jo Debus

But in all honesty, it's a lot easier than we think, right? One thing leads to another and if we are not intentional in prioritizing certain things, we may look back at the years and see how far we've fallen off the track. But my post-grad self decided that big changes were needed. We weren't going to sit back and settle for how far we had fallen. We needed a comeback.

  • "This program is an amazing resource! Not having to think about my workouts and having a trainer that cares if I like them or not has been amazing. I have loved my experience so far!"

    — Jackie / Client, Realtor

  • "I just have to say thank you for this program. It has improved my mental health so much more than anything else I have tried in the past 5 years. I have never felt healthier, happier and more confident in myself."

    — Kaley / Client, Nurse

  • "My coach has been able to meet me where I'm at with both my work and school stuff. Scheduling is key to my busy life and this program has helped me successfully navigate that!"

    Emily / Client, Medical Student

  • "I was never a gym girly until this program. I have now been taught the mechanics and actually enjoy working out! I fit back into clothes I haven't worn in two years because of JTBFitness."

    Kali / Client, Registered Nurse

  • "With the resources provided, I feel more confident with my diet and workouts. JTBFitness has given me that motivation and jumpstart I needed to get back on track!"

    Jessica / Client, Registered Nurse

free download

get a free resource to find your macro count

New to understanding macros and nutritional guidance? Download this free guide to calculate your specific macros and learn the importance of proteins, fats and carbohydrates.